Ridge gourd (Luffa acutangula) is a green, fleshy, climbing vegetable with ridges that is popular in Indian cooking:
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AppearanceRidge gourds are typically 6 to 12 inches long and have distinctive ridges running across their length. They can be green to dark green in color, depending on how ripe they are.
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TasteRidge gourds have a mild, slightly sweet flavor and a tender, crisp texture.
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UsesRidge gourds can be eaten raw, pickled, or cooked. They can be prepared in many ways, including stir-frying, battering, deep-frying, or added to soups, dals, or curries. In India, they are often used in sabzis, which are cooked vegetable dishes.
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Health benefitsRidge gourds are low in calories, have antioxidant properties, and are hypoglycemic. They also contain vitamin C, iron, magnesium, riboflavin, thiamine, and zinc, which can help reduce inflammation and boost immunity.
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Other characteristicsRidge gourds are annual, herbaceous climbers with pale green, simple leaves that are 5-7-angled or shallowly lobed. They prefer full sun and moderate water
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