Red chili peppers are a fruiting vegetable with a hot, pungent taste and many health benefits:
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AppearanceRed chili peppers are hollow berries that come in many colors, including red, orange, yellow, green, and white. The pith and seeds are the hottest parts of the pepper.
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TasteRed chili peppers get their heat from a chemical called capsaicin, which activates nerve endings in the tongue. The pungency of a red chili pepper is measured in Scoville units.
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Health benefitsRed chili peppers are rich in antioxidants, vitamins A and C, and trace elements. They may help boost endorphins, provide pain relief, regulate blood pressure, and increase metabolism.
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UsesRed chili peppers are a staple ingredient in many cuisines and add flavor, color, and heat to dishes.
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Growing conditionsRed chili peppers grow best in warm, loamy soil with lots of sun, but can tolerate temperatures down to 54°F. The seeds need warm temperatures to germinate, around 70°F.
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SafetyInhaling red chili powder can cause inflammation of the respiratory tract, throat irritation, coughing, choking, and other symptoms.
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