Red cabbage is a leafy, cruciferous vegetable with dark purple-red leaves that’s related to broccoli, cauliflower, and kale:
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AppearanceRed cabbage has a round, compact head of thick, sturdy leaves that grow in tightly packed layers. It’s usually a little smaller and denser than green cabbage.
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TasteRed cabbage has a more peppery taste than green cabbage.
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ColorRed cabbage’s purplish color comes from anthocyanins, a pigment that changes color depending on the pH of the soil.
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Health benefitsRed cabbage is rich in antioxidants and may support heart, gut, and anti-inflammatory health. It also contains anti-cancer compounds.
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When choosingWhen choosing red cabbage, look for one that feels heavy, has crisp leaves, and is bright. Avoid cabbages with puffy leaves or removed outer layers
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