Lady’s fingers, also known as okra or bhindi, is a nutritious vegetable with many culinary uses:
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AppearanceLady’s fingers are torpedo-shaped pods that are pale lime to lime green in color. They can be five to six inches long and have lengthwise grooves on the outside. The skin can be fuzzy or prickly, which may cause an allergic reaction for some people.
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TasteLady’s fingers have a mild flavor similar to eggplant.
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Health benefitsLady’s fingers are rich in vitamins, minerals, and antioxidants, including vitamin C, vitamin K, and folate. They are also a good source of dietary fiber, which can help with digestion.
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Culinary usesLady’s fingers can be stir-fried, added to stews and soups, or used in dishes like gumbo, callaloo, and ratatouille. The leaves can be eaten raw in salads or cooked like beet or dandelion greens. The seeds can be roasted and ground to make a caffeine-free coffee substitute.
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Growing conditionsLady’s fingers grow best in full sun gardens with at least six hours of direct sunlight. They can be grown in pots with loamy soil or in the ground.
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