A king coconut is a variety of coconut that is native to Sri Lanka and is known for its bright orange color and football-like shape. It is also found in India and Indonesia.
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King coconut
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Appearance
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Bright orange shell and football-like shape
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Uses
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Primarily harvested for its water, which is a popular hydrating drink
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Taste
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Sweeter and lighter than other coconuts
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Nutrition
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Rich in vitamins, minerals, electrolytes, and amino acids
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Health benefits
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Believed to help with hydration, protect against cellular damage, and more
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Other names
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In Sinhala, it is known as Thæmbili
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King coconuts are harvested by hand and lowered from tall palm trees using ropes and pulleys to avoid damaging the fruit. The water is low in calories and carbs, and is comparable to sports drinks. It is also high in electrolytes, particularly potassium, which helps replenish fluid levels and hydrate the body.
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