Cauliflower is a versatile vegetable with a large, round head of bumpy florets and green leaves at the bottom. It’s commonly known as a white vegetable, but it can also be purple, green, or orange.
Here are some more characteristics of cauliflower:
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NutritionCauliflower is high in fiber, vitamins C and K, folate, and choline. It’s also fat-free, cholesterol-free, and low in sodium.
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TasteCauliflower has a mild, slightly sweet, and a little nutty taste.
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UsesCauliflower can be served raw or cooked. The leaves and stems are not edible.
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Health benefitsCauliflower may help reduce inflammation, improve gut health, and lower the risk of certain types of cancer.
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PlantCauliflower is an annual plant that can grow to be about 1.5 feet tall. The head of cauliflower is an immature inflorescence, or cluster of flowers
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