Beans are edible seeds or seedpods from plants in the Fabaceae family, also known as legumes. They are a good source of protein and are used in many dishes around the world. Here are some characteristics of beans:
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Appearance
Beans come in many colors, including white, green, yellow, tan, pink, red, brown, purple, and black. They can be nearly round or oval, or flat or kidney-shaped.
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Preparation
Beans are often soaked and boiled, but can also be fried or baked. Unripe seedpods, also known as green beans, can be eaten raw.
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Nutrition
Beans are naturally gluten-free and provide many vitamins and minerals, including thiamin, riboflavin, folate, iron, and fiber.
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Plant
Bean plants can grow as a bush or a climbing plant. Depending on the variety, they can require 6 to 12 feet of space in a garden.
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Uses
Beans are used in many dishes, including soups and chili. Soybean oil is used to make many chemical products, including paint. Soybeans are also fed to farm animals and used to make soy milk, soy sauce, and tofu.
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Other namesSome types of beans include pinto, lima, navy, black, fava, and mung.
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