The banana flower, also known as the banana heart, is a large, edible flower that grows at the end of a banana cluster:
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AppearanceThe banana flower is shaped like a teardrop and has a fleshy purple skin. It can weigh up to a pound.
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TasteBanana flowers are starchy and bitter, but the yellowy-white florets and pale pink intermediary leaves can be eaten after soaking to remove some of the bitterness.
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UsesBanana flowers are commonly eaten as a vegetable in India, Sri Lanka, and Southeast Asian countries. They can be eaten raw, or used in soups, noodles, or salads. The chunky, flaky texture of banana flowers makes them a good substitute for fish.
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NutritionBanana flowers are rich in vitamins A and C, and contain potassium, calcium, and flavonoids. They may also help with gut health, weight loss, prostate enlargement, hair growth, and bone health.
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DevelopmentIf left on the tree, banana flowers will eventually turn into bananas. Farmers may cut off the blossoms to reduce the weight on the branches and ensure the nutrients go to the bananas.
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