Baby jackfruit, also known as young jackfruit or “polos” in Sri Lanka, is the unripe fruit of the jackfruit tree. Here are some characteristics of baby jackfruit:
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AppearanceBaby jackfruit is usually about 15–20 cm in size. It has a crisp, crunchy texture and a mild flavor. The skin of unripe jackfruit is bright green, but it will turn dull yellow and develop dark patches as the fruit ripens.
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TasteBaby jackfruit has a mild flavor, and some say it tastes like artichoke hearts.
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UsesBaby jackfruit is a versatile ingredient in many cuisines. It can be used in curries, stir-fries, salads, and as a vegetable. It can also be used as a meat substitute by vegetarians, as it has a pulled pork-like texture when cooked.
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NutritionBaby jackfruit is low in calories and fat, and high in fiber, vitamins, and minerals. It contains vitamin C, vitamin B6, and potassium.
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