Ash plantains are a type of banana with a starchy texture, mild flavor, and many health benefits:
- Appearance: Ash plantains are small to medium in size, with a thick, smooth, and fibrous peel that is yellow-green when young and develops brown markings. The flesh is white, dense, and firm, and the fruit is mostly seedless.
- Taste: Ash plantains have a neutral, bland taste that allows them to absorb other flavors.
- Uses: Ash plantains are versatile and can be used in many dishes, including curries, stir-fries, soups, and snacks. They can also be boiled or steamed and served as a side dish, or mashed and used as a filling for pies and pastries.
- Health benefits: Ash plantains are rich in vitamins and minerals, including vitamin C, vitamin B6, and potassium. They are also a good source of dietary fiber, which can help maintain a healthy digestive system.
- Origin: Ash plantains originated in South and Southeast Asia.
- Other names: Ash plantains are also known as green bananas or plantains.
Reviews
There are no reviews yet.