Ambarella fruit, also known as golden apples, jew plums, or June plums, is a tropical fruit with many health benefits:
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AppearanceAmbarella fruits are oval or ellipsoidal, with a thin, tough skin that can be russetted. They are green when unripe and turn yellow when ripe.
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TasteAmbarella fruit has a mildly acidic, green flavor with notes of pineapple and mango. The flesh is dense, hard, and juicy, with a fibrous pit in the center that contains a few flat seeds.
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NutritionAmbarella fruit is rich in vitamin C and contains other nutrients, including calcium, iron, and vitamin A.
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Health benefitsEating ambarella fruit has been linked to improved heart, gut, eye, and skin health, and maintaining a healthy immune system.
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UsesAmbarella fruit can be eaten raw or cooked, made into juice, or used in local dishes. Unripe fruit can be made into jellies or pickles, or used to flavor soups and stews.
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GrowingAmbarella trees grow well in hot, humid climates and prefer well-drained soil. They can grow up to 20 meters tall and have deciduous pinnate leaves.
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